Recommend books How To Control Your Anger Before It Controls You

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How To Control Your Anger Before It Controls You

★★★★

8.1

Albert Ellis、 Raymond Chip Tafrate Ph.D・・Ended

Updated: January 1, 1997

Content length: 179 pages

language: English

Source: amazon

8.1

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Synopsis

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

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📚 Why We Recommend It

An evidence-based, no-nonsense anger toolkit from Albert Ellis—the founder of REBT—and Raymond Chip Tafrate. In 204 pages, it walks you through the ABC model, shows you how to dispute self-angering beliefs, and adds practical skills like relaxation and assertive responding—all via clear explanations and do-today exercises. If generic tips haven’t helped, this classic offers a structured, clinically grounded plan you can use at home, at work, and in relationships.