Recommend books Why We Sleep: Unlocking the Power of Sleep and Dreams

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Why We Sleep: Unlocking the Power of Sleep and Dreams

★★★★

8

Matthew Walker・・Ended

Updated: 2018

Content length: 368 pages

language: English

Source: amazon

8

Score

5★

8%

4★

25%

3★

33%

2★

8%

1★

25%

Synopsis

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

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📚 Why We Recommend It

Why We Sleep by Dr. Matthew Walker, a neuroscientist and sleep expert at UC Berkeley, delves into the critical role sleep plays in our physical and mental health. Drawing on decades of research, Walker explains how sleep enhances memory, supports immune function, and reduces the risk of chronic diseases. The book also explores the detrimental effects of sleep deprivation, including impaired cognitive performance and increased susceptibility to illness. Walker provides evidence-based strategies to improve sleep hygiene, such as maintaining a consistent sleep schedule and creating a conducive sleep environment. This comprehensive guide underscores the importance of prioritizing sleep for overall well-being.