Recommend books The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

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The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

★★★★

Harley Pasternak M.Sc.・・Ended

Updated: August 19, 2025

Content length: 240 pages

language: English

Source: amazon

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Nvpin (female-oriented) novels Literary Fiction Ended

“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow “You don’t have to suffer or starve yourself anymore in the name of healthy eating!”—Rob Lowe “Genius . . . takes all the confusion out of your nutritional choices.”—Jeff Goldblum Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta! The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.

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📚 Why We Recommend It

Tired of ditching carbs in hopes of losing weight—only to end up ravenous, irritable, and stuck in a plateau? The Carb Reset by Harley Pasternak is here to flip everything you thought you knew about healthy eating on its head—and it’s backed by science, not fads.

Pasternak isn’t just a diet author: he’s a New York Times bestselling writer, a celebrity trainer to A-listers like Lady Gaga and Halle Berry, and a scientist with a master’s in exercise physiology. His secret? Forget “no-carb” extremes—lean, healthy bodies need carbs (yes, even pasta and rice!). He breaks down exactly how to eat them with his simple, memorable PATH method: a Palm of carbs, All the veggies, a Thumb of fat, and a Hand of protein. No guesswork, no starvation.

The book is packed with tools that actually work for real life: 50 recipes that take just 5 minutes to prep, two weeks of meal plans (with vegetarian, vegan, and gluten-free swaps), and a “weekly treat” rule so you never have to give up your favorite snack. As Gwyneth Paltrow puts it, it’s “an easy-to-follow plan that delivers results”—perfect for anyone who wants to lose weight and keep it off without suffering.