Why We Sleep: Unlocking the Power of Sleep and Dreams
📚 Why We Recommend ItWhy We Sleep by Dr. Matthew Walker, a neuroscientist and sleep expert at UC Berkeley, delves into the critical role sleep plays in our physical and mental health. Drawing on decades of research, Walker explains how sleep enhances memory, supports immune function, and reduces the risk of chronic diseases. The book also explores the detrimental effects of sleep deprivation, including impaired cognitive performance and increased susceptibility to illness. Walker provides evidence-based strategies to improve sleep hygiene, such as maintaining a consistent sleep schedule and creating a conducive sleep environment. This comprehensive guide underscores the importance of prioritizing sleep for overall well-being.
页:
[1]