The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
📚 Why We Recommend ItTired of ditching carbs in hopes of losing weight—only to end up ravenous, irritable, and stuck in a plateau? The Carb Reset by Harley Pasternak is here to flip everything you thought you knew about healthy eating on its head—and it’s backed by science, not fads.
Pasternak isn’t just a diet author: he’s a New York Times bestselling writer, a celebrity trainer to A-listers like Lady Gaga and Halle Berry, and a scientist with a master’s in exercise physiology. His secret? Forget “no-carb” extremes—lean, healthy bodies need carbs (yes, even pasta and rice!). He breaks down exactly how to eat them with his simple, memorable PATH method: a Palm of carbs, All the veggies, a Thumb of fat, and a Hand of protein. No guesswork, no starvation.
The book is packed with tools that actually work for real life: 50 recipes that take just 5 minutes to prep, two weeks of meal plans (with vegetarian, vegan, and gluten-free swaps), and a “weekly treat” rule so you never have to give up your favorite snack. As Gwyneth Paltrow puts it, it’s “an easy-to-follow plan that delivers results”—perfect for anyone who wants to lose weight and keep it off without suffering.
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