How To Control Your Anger Before It Controls You
📚 Why We Recommend It An evidence-based, no-nonsense anger toolkit from Albert Ellis—the founder of REBT—and Raymond Chip Tafrate. In 204 pages, it walks you through the ABC model, shows you how to dispute self-angering beliefs, and adds practical skills like relaxation and assertive responding—all via clear explanations and do-today exercises. If generic tips haven’t helped, this classic offers a structured, clinically grounded plan you can use at home, at work, and in relationships.
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