Breath: The New Science of a Lost Art
📚 Why We Recommend ItIf a single habit could upgrade your focus, sleep, mood, and endurance, you’d want the science—not hype. Breath: The New Science of a Lost Art delivers exactly that. James Nestor blends reporting, self-experiments, and expert interviews to show why most of us breathe poorly and how simple, evidence-informed fixes (think nasal, slower, more deliberate breathing) can make a measurable difference. First published by Riverhead Books in May 2020 and a New York Times bestseller, it’s the rare health book that’s gripping, practical, and grounded. Read it, then feel the results with every breath you take.
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