Focus: The Hidden Driver of Excellence
📚 Why We Recommend ItIn Focus: The Hidden Driver of Excellence, Daniel Goleman delves into the science of attention, revealing how our ability to concentrate shapes our success in every facet of life. Drawing from cutting-edge research in neuroscience and psychology, Goleman demonstrates that attention is not a passive state but an active skill that can be cultivated. He distinguishes between different types of focus—inner, other, and outer—and explains how mastering each can lead to improved performance, better relationships, and greater well-being. This book is essential for anyone looking to enhance their mental clarity and achieve peak performance in a world full of distractions.
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